Dryland training is a crucial aspect of a swimmer’s training regimen. It refers to exercises and workouts performed outside the water, such as weightlifting, stretching, and cardio. The purpose of dryland training is to improve strength, flexibility, and overall physical conditioning, which can translate into improved performance in the pool.
Let’s take an in-depth look into the main benefits of dryland training for swimmers.
Improved Strength
Dryland exercises help swimmers develop muscular strength, which is crucial for the power that they need in the water. Resistance training with weights, resistance bands, bodyweight exercises, and kettlebells help to increase and maintain muscle mass. Dryland training can help develop core strength which is critical for maintaining good swimming posture and stability in the water.
Injury Prevention
Improving muscular strength and flexibility through dryland training can help to prevent injuries. Swimmers who work on their dry-land exercises also develop better control of their body’s movement, which helps to reduce the potential for joint pain or damage.
Better Fitness and Endurance
Energy systems in the human body respond to the different stresses imposed upon them. Dryland exercises help swimmers develop cardiovascular and muscular endurance, improve lung capacity, and increase stamina. This results in swimmers being able to train longer and harder, without getting fatigued and less prone to exhaustion.
More Effective Training
Dryland training can help swimmers train at higher intensities with a reduced risk of injury because the exercises are non-impactful. Dry land training can simulate on-land water-resistance exercises to improve swimming-specific strength and muscular endurance.
If you want to improve your ability to swim, you can enroll in the training programs offered by Faster Swimming and reach out to them through web.