by Alexander Rogers | Nov 1, 2021 | Personal Trainer
With more and more people finding that they can complete parts of life from the comfort of their own home, businesses and services have been expanding to accommodate this. From being able to work at home to virtual classes that let you use the equipment you have at...
by Alexander Rogers | Oct 27, 2020 | Personal Trainer
Most women want to live healthy lifestyles. They want to be physically active but find this goal increasingly unattainable on their own. As modern lifestyles have become increasingly sedentary, and people have become more isolated from each other, it’s easy to see how...
by Alexander Rogers | Aug 18, 2020 | Personal Trainer
Finding the perfect gym can make or break your relationship with exercise. Therefore, put a lot of thought and effort when looking for gyms on James Island. If you need help when trying to narrow down your selection, implement this list of factors for the best result....
by Alexander Rogers | Jan 10, 2020 | Personal Trainer
If you are ready to work towards your fitness goals but feel overwhelmed, personal training is a good solution for you to consider. This service offers many unique benefits over attempting to do it on your own. Read on to discover the leading perks below. Customized...