For a long time when a person started to suffer from arthritis they were told it was something they would need to deal with the rest of their lives, and they simply needed to learn to live with it. Meanwhile the person’s quality of life steadily deteriorated and they felt helpless. The best thing many people could do for their pain was leaving Florida’s humidity and settling in Arizona where the dry heat didn’t aggravate their joints. Luckily things have changed for the better. While there’s still no way to cure the arthritis, and eliminating the pain might not be possible in all cases, if you’re suffering from osteoarthritis pain relief Orlando is possible, and you won’t even have to move away from Orlando.
Since you live in Orlando, the best thing you can do to help provide you with some relief from your arthritis pain will be to reduce the amount of humidity your body is exposed to every single day. Try to avoid going out from late morning to late afternoon when the day’s humidity will at it’s worse. Stay inside an air conditioned area. Running your errands during the early morning and evening will provide remarkable pain relief Orlando.
You really need to lose some weight. Not only will carrying excess weight make it more difficult to deal with Orlando’s heat, but the weight also puts more stress on your already aggravated joints. Losing weight will provide you with some much needed relief. In addition to changing your diet, you will also find taking part in a few senior fitness classes will help you shed your unwanted weight and also provide you with some natural pain relief Orlando.
The next thing you need to do will be making arrangements to visit a pain relief Orlando specialist. They will be able to provide you with all sorts of advice about the types of the things you can do to help get some relief from your arthritis. The exact way they handle your pain depends on you. The amount of pain you’re in, your range of motion, and your attitude have a huge impact on the type of pain management program the specialist recommends.
You should expect to be given some very specific exercises to do. These exercises will help keep the rest of your body lose and limber. The pain specialist will tell you how many repetitions of each exercise you will need to do, and how many times a day you should plan on working out.
The final resort for dealing with arthritis pain will be pain medications. While these can provide you with a great deal of relief, they also come with some risks. There’s always a possibility of side effects. Before you start taking the pain medication, you need to decide if being comfortable justifies the possible ramifications.
