Mar 1, 2018

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Why You Should Be Taking a Self Defense Class

Why You Should Be Taking a Self Defense Class

Thinking about taking a self-defense course? Here are just a few reasons why that decision is a solid one:

Lots of Options

There are many ways to learn how to defend oneself, some of which are based on ancient and intriguing martial arts, and then there are modern systems such as Self-defense Krav Maga and Gracie Jiu-Jitsu growing in popularity across the United States.

Unexpected Benefits

There are many benefits to taking a self-defense course that many people don’t even consider upon inquiry. Here are just a few:

  • Building courage and confidence

  • Developing discipline

  • Strength gain and weight loss

  • Increased cardio and endurance

  • Improved coordination, balance, and motor skills

  • Fine-tuning front sight focus

  • Reducing stress and anxiety

  • Therapy to a variety of physical and mental health conditions

  • Increasing awareness and prevention skills

  • Decreasing reaction time in dangerous scenarios

All of these are invaluable assets at your fingertips when those hands are learning self-defense.

The Obvious

Of course, for most people, the reason for taking a self-defense course is obvious: being able to protect oneself. This helps people – especially women – to feel safer and more comfortable in public environments and compromising situations. That value of that peace of mind is priceless.

Looking for a self-defense course in the Winchester area? Consider those offered by Modern Era Warriors, providers of local reality based self-defense, grappling, firearms and shooting, fitness, nutrition, coaching, and more. With offerings such as self-defense Krav Maga the center offers something for everyone. Visit their website now at to learn more and get the training you need to stay safe and feel better!


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