Jun 30, 2015

Posted by in Health | Comments Off on Using Dumbbells and Handheld Exercise Equipment

Using Dumbbells and Handheld Exercise Equipment

Over time, fitness has come a long way in the area of available equipment and tools one can use to improve their muscle tone and burn fat. In fact, it’s easy to walk into any gym and see dozens of unique machines and racks of weights which all have their specific uses and can target certain regions of the body. There are the rowing machines, stationary bikes, treadmills, weight benches, balance boards and inversion boards. Just the sheer number of different tools at your disposal can be daunting for a new fitness buff. Luckily, there are a variety of items which can easily be used in the comfort and privacy of your own home, including the functional fitness dumbbell.

The History and Purpose of Hand Weights

Handheld weights are common and can include barbells, dumbbells, kegs, sand balls, and more. Depending on your personal fitness goals, one may work better than another, but their overall purpose is the same. Dumbbells add a bit of extra weight to your hands and arms which can improve balance and are made to improve a general set of muscles instead of specific core areas. However, when using a weight during other exercises such as curls, pushups, planks or rotations, you can get a boost of extra fat burning energy in those areas which will benefit you in the long run. The most important thing is to set your personal goal. Do you want to thin down your stomach? Strengthen your back? Improve the rotation of your hips? Once you decide exactly what your immediate and long term goals are, you can start finding the right weight equipment to use in an attempt to meet those goals.

Dumbbell or Barbell; Which is Better?

Better is a relative term, since each piece of equipment has its pros and cons. The functional fitness dumbbell is normally easier to use in a variety of positions, while the barbell limits freedom of movement and may not be suitable for leg exercises. When attempting to work with heavier weights, a barbell may be your better option. While dumbbells can commonly reach 50 pounds each and even more, those who are seeking a deadlift workout goal should opt for the larger and easier to handle barbell. In the end, it all depends on your personal goals and current physical abilities. If you are just starting out, smaller dumbbells should definitely be considered as the go-to piece of fitness equipment.

When searching for a range of exercise equipment, including the functional fitness dumbbell, be sure to visit MoveStrong Functional Fitness Equipment for a complete product catalog.

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