Jul 23, 2015

Posted by in Health | Comments Off on Tips for Weight Loss

Tips for Weight Loss

Tips for Weight Loss

In order to have a healthy weight loss in Eagle Rock area, consider these tips:

Have Realistic Goals
You can’t go back to your old high school weight or lose 5 kg in a week. Other than this, wanting to have the same weight as a movie star is not realistic either. Everyone’s body is different so what works on one may not work on you. Keep in mind that it is not healthy to have a drastic weight loss. One to two pounds per week is healthy and doable.

Go Slow
Go slow but go steady. A lot of people drop out of their weight loss program due to pain, stress, or strain. Even if you are exercising start with the low intensity ones and build up your routine over time, it takes time for your body to adapt to the new changes it is experiencing.

Measure the Progress
Don’t obsess over checking your weight every day, but do so once a week and keep a track of your body measurements. Sometimes, you don’t even have to measure; fitting in your old clothes and people coming up to you and asking whether you have lost weight is the answer to your question.

Stay Motivated
One of the biggest problems with people during their weight loss journey is that they lose motivation. It is hard to keep up the same level of excitement when you are going to run for the millionth time and have hardly lost four pounds. It is hard but don’t lose motivation. Remember that you have accumulated the fat in a number of years so that won’t go away in a few days.

Drink A Lot of Water
Drinking a lot of water aids in weight loss as it keeps your body hydrated and flushes out all the toxins. Furthermore, it can boost your metabolism by almost 30% and helps you in feeling full early if you take it before meals.

Eat Protein
It is one of the most important nutrients that you can eat while losing weight. Protein is the single most important nutrient when it comes to losing weight. Consuming a diet that is rich is proteins can boost metabolism by 80 to 100 calories per day. It helps you to feel full so you end up eating fewer calories per day.

Don’t Drink Your Calories
Liquid sugar is the worst thing that you can intake when on the journey of weight loss. Sugar sweetened beverages are to 60% increased risk of obesity in people. Same goes for fruit juices as well. Try to avoid them as much as you can. Instead of drinking juices, eat the whole fruit.

Eat a Well Balanced Diet
Incorporate fruits vegetables and foods high in fiber to your diet in order to stay healthy and lose weight.

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