The Top Things That You Can Do to Manage Your Arthritis Pain

Arthritis is a degenerative condition that causes you to have joint pain. It can interfere with your quality of life. However, there are some things that you can do to keep it under control.

Lose Weight

If you are overweight, then one of the best things that you can do to manage arthritis pain in Jacksonville is to lose weight. Excess body weight puts pressure on your joints. It can also restrict your mobility.

Medication

It is a good idea for you to consult with a pain management doctor if you suffer from arthritis pain in Jacksonville. There are several medications that can help you manage pain and reduce inflammation.

Exercise

Exercising will help you lose weight. However, that is not the only benefit you can reap by exercising. You will be able to keep the flexibility in your joints by exercising.

Keep in mind that there are some forms of exercise that can do more harm than good. If walking and running bother your joints, then it is best for you to avoid doing them. Lightweight exercises, such as swimming and water aerobics, may be better for you.

Rest

Resting is one of the best things that you can do if you have joint pain. However, it is important to remember that too much resting can be counterproductive. Try to stay active. If you spend too much time sitting or lying down, then this can reduce your flexibility and increase inflammation.

Want to get more information visit Riverside Pain Physicians

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