How to Deal With the Anxiety You Have About Going to the Dentist

Regular trips to the dentist can protect your teeth. However, many people avoid an Evanston dentist for years because they have such bad dental anxiety. The good news is that there are several things that you can do to manage your dental anxiety.

Recognize Your Dental Fears

Ignoring the fact that you have a fear of the dentist will not make it go away. You should write down your fears. Listing your fears will make it easier for you to address them.

Speak Up

Dentists work with anxious patients all of the time. They know how to calm anxious people. That is why it is best for you to let your dentist know about your anxiety. You should also tell them about the bad experiences that you had in the past.

Bring a Companion With You

A trip to the dentist will probably not be as scary if you have someone with you. It is a good idea to make arrangements for someone to escort you to your dental appointment. This person may be able to stay with you while you are getting your procedure done. However, it is important for you to pick someone who is comfortable with going to the dentist.

Distract Yourself

Distracting yourself can make your dental visit a lot less stressful. There are several things that you can do to distract yourself. For example, you can distract yourself by listening to music or your favorite audiobook. You can also squeeze a stress ball.

Seek the Help of a Psychologist

If your fear is intense and nothing helps, then you will need to see a psychologist. Your psychologist can help you address the underlying issues that are causing your anxiety.

If you need an Evanston dentist, then you can contact Stephens Dentistry online for an appointment.

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