May 5, 2014

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Choosing herbal supplements for menopause

Menopause is that time in every woman’s life when she ceases to have menstrual periods, during this time of about a year she may experience a number of uncomfortable symptoms and some herbal supplements for menopause have shown themselves to be helpful in relieving them. The most difficult symptoms of menopause are hot flashes, night sweats and emotional ups and downs. Some women will suffer from bone loss and memory loss. The best Herbal Supplements For Menopause usually depends on the symptoms that the woman wants to address.

Black cohosh is thought to be one of the better herbal supplements for all the symptoms of menopause. This herb contains plant estrogens, these estrogens or phytoestrogens help with balancing the decreasing level of the woman’s own hormones. It is known to help in reducing the wild fluctuations in body temperature that come with night sweats and hot flashes; it also has the effect of reducing feelings of anxiety and depression.

Red clover is another herbal supplement that addresses the symptoms of menopause. Red clover also contains phytoestrogens as well as a number of minerals and vitamins. Red clover has been shown to address the issues of hot flashes and mood swings, reducing them considerably. As red clover contains high amounts of calcium it also is helpful for those women who are seeing bone loss.

Hot flashes and cold sweats cause considerable physical discomfort and there are a number of herbal supplements that are thought to be helpful in controlling this discomfort. Soy, which also contains phytoestrogens is one of them as is flaxseed and in some women, Chinese angelica has shown promise.

As well as the physical discomfort caused by night sweats and hot flashes many women also suffer from mood swings and bouts of depression. St. John’s wort has been found to be helpful in addressing mild cases of depression and emotional swings. Chinese anglica, also known as dong quai also has sedative qualities while ginko biloba has proven helpful in minimizing memory loss that result from the decrease in hormones. Ginseng is known to have a positive effect on mood and memory loss.

Those women who are going through menopause and wish to avoid bone loss or osteoporosis may wish to consider taking mineral and vitamin supplements. Calcium is an ideal mineral supplement, vitamin D helps in calcium absorption.

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