Plenty of horror stories out there serve as a cautionary tale for the rest of us. If you’re looking for a fitness coach, make sure you find someone who actually knows what s/he’s doing. Here’s how.
Look for that certification
An easy way to filter through the many options out there is to find a certified personal trainer in Boca Raton. Certifications are a good sign that you’re getting someone with the proper training and education. Be sure to check the details of the certification, though, so you know you aren’t just listening to someone who isn’t even qualified to dispense fitness advice.
Talk about your goals
A certified personal trainer in Boca Raton will always ask about your goals. Knowing what you want to achieve will help your coach come up with workout routines that are perfect for you. If your trainer starts off with basic routines and uses them to help you gain the ability to do more until you can start on the exercises that can get in the best shape of your life or get you to lose the excess weight around your belly or thighs, that’s ideal as well.
Check listening skills
Does your coach listen to you, to what you need and want? Or do you just go through workouts designed by your coach that address little to none of your needs and goals? If that’s the case, then what else are you waiting for? Look for a different trainer, one with superior listening skills, the Men’s Health says.
Try it out
The best way to get a gauge on whether a coach is a good fit for you or not is to try it out. Book the trainer’s services. A single session or two should b enough to tell you if you’re with the right trainer or not.