Aug 26, 2014

Posted by Shanell Calloway in Uncategorized | Comments Off on Should You See A Chiropractor In Auburn WA? Alternative Routes To Consider When Treating Back Pain

Should You See A Chiropractor In Auburn WA? Alternative Routes To Consider When Treating Back Pain

Back pain is one of the most common general ailments people experience. Many people spend a lot of time and money seeing various doctors as they try to discover the cause of their pain and get an effective treatment method. Some even wind up taking unnecessary prescriptions or getting unnecessary surgery. What people do not realize is that they could treat it with something as simple as changing their pillow or seeing a Chiropractor in Auburn WA. Here are a few easy, cost-efficient ways to treat back pain:

Adjust Your Routine

Many times, back pain is caused by occupational stress. People with office jobs who are sitting for most of the day often sit in uncomfortable chairs that put pressure on the lower back and promote poor posture. Those who stand for hours on end for their job experience the same kinds of pressure and poor posture. If you sit all day, take any opportunity you can to get up and stretch your legs. Purchase an ergonomic back cushion for your chair for more support. If you stand all day, get orthopedic inserts for your shoes and be sure to sit and relax during your breaks.

How Are You Sleeping?

Many people like a soft, fluffy mattress, and find it to be very comfortable. However, a too-soft mattress does not provide enough support and can strain muscles. If you can, get a firmer mattress. If this is not an option, try getting a high density memory foam mattress pad for more support. It also helps to use a firmer, contoured pillow under the head for better neck support and spine alignment. Sleeping with a body pillow between the legs and arms helps to relieve stress on the shoulders and hips.

See A Chiropractor in Auburn WA

Chiropractors are trained to identify and reposition misaligned vertebrae in the spine that cause pain and stiffness. General back and neck pain are the most common problems they deal with, so it is likely that they will be able to properly address your concerns. Most people go once a week for a few months, while others make it a part of their general health regimen, going year-round. Speak with your chiropractor to see what is best for you.

If after trying everything else your back pain persists, it may be best to see other doctors to explore your options.

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