Jul 18, 2014

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Reasons to Consider Triathlon Nutrition Supplements

If you’re training for a triathlon, it’s important to take every step of the process very seriously. It starts with spending adequate amounts of time swimming, riding your bicycle and running so that you’ll be mentally and physically prepared for the big day. But even if you are really diligent about your training schedule, there’s a good chance you’re not pushing it quite as hard as you will when you’re actually in the middle of the competition. You might be really good at eating adequate amounts of food and staying hydrated during your training periods, but on competition day, will you be able to keep up?

Because of the physical, mental and emotional hurdles you’ll be encountering at every turn during the race, there’s a good chance you’re going to forget something. Maybe you’ll find that you’re not drinking enough, or that reaching for that bulky drink bottle is more difficult than you imagined. That’s why well-prepared triathletes choose to invest in specially designed nutrition supplements that get them through the triathlon.

You Need to Replenish Electrolytes

In the middle of the race, you may find that you’re working a lot harder than you ever have during training, and you may start to sweat a lot. That could cause your electrolytes to be depleted much quicker than you thought. Without the right mix of sugars and sodium in your body, you could end up feeling sluggish, dizzy or nauseous. That’s not good for your race time. By having easy-to-use triathlon nutrition supplements, you’ll be able to quickly replenish your electrolytes and get on your way.

You Need a Quick Source of Energy

Because you’re also working so hard, you’ll likely burn through your body’s glycogen stores very quickly. Without that source of fuel for your body, you may feel tired during the race. By having energy bars or other quick-releasing nutritional supplements on hand, you’ll be better equipped to make it through the race without serious fatigue.

Take the Race Seriously

With something as intense as a triathlon, it’s the little things that can make or break a race. If you’re serious about success in your triathlon event, don’t overlook the importance of having quality supplements on hand. Your best bet is to consult other trusted triathletes or companies geared toward triathletes, where you’ll get sound advice based on experience with that type of event.

 

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