May 5, 2015

Posted by in Drug Addiction Treatment | Comments Off on Programs To Surprise You From A Recovery Center In Thousand Oaks

Programs To Surprise You From A Recovery Center In Thousand Oaks

Programs To Surprise You From A Recovery Center In Thousand Oaks

When many people think of services offered by a recovery center in Thousand Oaks, they may naturally think of counseling services, intensive one-on-one therapy or even group education and group sessions.

While those services are all part of a comprehensive and holistic type of program through the top recovery center in Thousand Oaks, there are other programs which are just as important and a lot more surprising.

The key is in finding a recovery center in Thousand Oaks using a truly holistic approach to treatment. This means the treatment is not just about addressing the symptoms of a particular diagnosis, but rather about looking at the whole person and making changes in all areas of life which support overall well-being and personal development.

Meditation and Yoga

There is a growing body of research supporting the use of yoga and meditation as a form of self-healing and self-awareness. Through specific breathing exercises and movements spiritual, emotional, psychological and physical well-being and health can be improved.

The top programs at the best recovery center in Thousand Oaks will include the use of yoga and meditation, as well as personal trainers, to help to build a healthy body and mind through recovery.

Diet and Nutrition

Feeding the body the foods it needs for optimal functioning is always essential. For those in recovery dietary practices may be a challenge, especially if regular, healthy diets were not a part of their life during their addiction.

However, dietary lifestyle changes have also been shown to have a significant impact on those with depression, anxiety and other types of mental health issues.

Coaching

One of the most personal options offered through the top few recovery centers in Thousand Oaks is coaching. This coaching may be lifestyle coaching, or it could be coaching to be a better parent, spouse or even to be able to have better conversations and interpersonal relationships with friends, family and coworkers.

Coaching is done one-on-one and can be an excellent skill building component to training and therapy.

Connecting

A top recovery center in Thousand Oaks will also provide opportunities for structured connections for those seeking treatment. This includes building a personal support network and providing services for the family to help those in recovery.

While these elements may not be considered traditional in recovery programs, they are very proactive and very effective in holistic change. Ask any recovery center in Thousand Oaks if they provide these services before deciding if it is right for you.

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