Jun 11, 2015

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Pilates: The Art And Science Of Human Movement

Pilates: The Art And Science Of Human Movement

In 1926, Joseph Pilates (1880 – 1967) opened up his first studio in New York City with his wife Clara. During World War I, while interred in England, he had arrived at a system of exercise that involved understanding the body while exercising the mind. This holistic approach has been adopted and adapted by many individual teachers and practitioners since under the name of Pilates. Wantagh continues the tradition in the community’s quality gyms.

What Is Pilates?

Pilates in Wantagh, and elsewhere in the United States is, essentially, a combination of body and mind. It is the art and science of human movement, combining gentle “thinking” exercises. Its intent is to help your body and mind to work together in harmony. The result is to be a healthy, toned body within a relaxed and calm mind. Like Yoga, there is a mindfulness that the involvement in the practice or exercises entails.

It involves utilizing two key elements. These are:

1. Posture
2. Breathing

The method of exercise used in Pilates is non-aerobic in nature and practice. It works with you and your mind to lengthen and strengthen the muscles of your body. To accomplish this, the practitioner performs small movements. In fact, all movements in Pilates at Wantagh gyms and other specialized studios, are small, gradual and very controlled.

Who Benefits from Taking Pilates, Wantagh?

The compactness of the movements makes Pilates in Wantagh ideal for various individuals. The spectrum of who can benefit from it is not narrow. It encompasses most people including the:

* Old
* Young
* Healthy
* Fit
* Slightly unfit

In other words, almost everyone can take up the practice of Pilates in Wantagh without worry of doing their body harm. In fact, those least fit can actually derive at least some of the potential benefits of practicing Pilates.

Benefits of Pilates, Wantagh

Practitioners of Pilates in Wantagh and throughout America, make several claims as to its benefits. Among the most commonly cited ones are:

* Develops many diverse types of physical fitness including flexibility and strength
* Heightens a practitioner’s awareness of his or her body
* Enhances the ability to control your body
* Corrects your alignment and posture
* Improves overall balance

Pilates can be a positive way to help you become fit and healthy. It is one way that many people find to combine their mind and body in a unified fashion. For those who are young and old, classes in Pilates in Wantagh provide an opportunity to find out why this form of exercise has become so popular in the past few decades.

If you are curious about Pilates in Wantagh, talk to the professionals at World Gym. With more than 35 years of experience, we can offer you and your family the chance to discover the new kind of fitness. From yoga to swimming to various types of boot and summer camps, we can help you find a way to enjoy becoming and staying healthy and fit.

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