Aug 6, 2014

Posted by Shanell Calloway in Health And fitness, Uncategorized | Comments Off on Hot Yoga: Like A Steam Room and A Yoga Studio All In One

Hot Yoga: Like A Steam Room and A Yoga Studio All In One

For years people have used yoga as a method to both calm their bodies and minds. Yoga is a great relaxing exercise that focuses on helping with cardio and core muscle strength. Saunas and steam room are commonly used to sweat out toxins, as a weight loss aid, and to help an individual relax. So if someone were to mix these two things together it would stand to reason that it could create a better exercise.

Well, it has been done and it’s called hot yoga. Hot yoga incorporates the best of both worlds making for an excellent workout experience you will surely enjoy and want to consider incorporating into your regular schedule. It is not uncommon for life to throw stressful hardballs at people and there is no better way to get through those times than to breathe and relax. Exercise can be very therapeutic and doing so in an extra warm studio could give you the added benefit of an additional caloric burn.

Tips for Your First Time Going to A Hot Yoga Studio

When choosing a Vinyasa Fit hot yoga studio in Prescott you want to be sure it is a place that welcomes newcomers and is open to helping you in getting started in hot yoga. The first basic lesson is to remember that a hot yoga studio is exactly as it say, very hot. You want to wear the lightest clothing possible such as shorts or tank tops for women. Also be sure to come well-hydrated and bring lots of water to hydrate yourself with during the duration of your session. It is also a good idea to eat a light meal about 2 hours before class, stay away from dairy or anything to heavy on the stomach as you do not want to feel sick during class. Show up to your yoga class about a half hour early to get to know the place and talk to people who get you signed up and prepared for your workout. Many find after a few classes you begin to crave going back; it feels great when you can experience the full extent of what hot yoga has to offer your mind and your body.

Find Classes for Hot Yoga in Prescott, California

California is an area that is just naturally more in tune with things such as yoga and thinking outside the box. Studios for hot yoga in Prescott are common and finding the right one is worth the time and effort.

 

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