Jun 15, 2017

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Finding the Right Yoga Class for You

Finding the Right Yoga Class for You

You’ve made it a goal to sign up for a yoga class to improve your physical and mental health. Now, you’re looking at a long list of yoga classes, and you’re not sure which one to sign up for. You don’t want to waste money or time by signing up for the wrong class. Here are some tips on how to find the right yoga class for you.

Goals

Before signing up, ask yourself what you’re trying to get out of yoga. There are many different types of yoga, and they’re all suited to doing different things for your body. Are you focused on strength? Stress relief? Meditation? You might even be looking for an all-encompassing class. No matter what they are, it’s important to establish your goals before signing up for a yoga class so, it’s doing what you want it to.

Experience

Classes are usually offered at different levels of expertise. If you’re brand new to yoga, you’re making a good decision to take a class, but you need to make sure you’re taking a class that explains the basics to beginners. On the other hand, if you’ve taken a few classes before but are looking for a new type of yoga, you don’t want to waste your time in beginner’s classes. Before signing up for a class, ask questions to make sure it’s suited to your experience.

Studio Choice

Yoga can be a deeply personal experience. That being said, you want to feel some level of comfort and trust with your instructor and studio. Ask around to your friends and family to see if any of them have taken yoga classes. You can also research studios online and find reviews from people who have attended yoga classes in Chicago and other cities. When you do sign up for a class, feel out the instructor and studio. Don’t be afraid to leave and sign up at a new place until you find the right fit.

If you’re looking for yoga classes in Chicago, contact Studio Three.

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