Aug 31, 2015

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Dance classes in Boston

Body

Over the past decade, dancing has taken the world by storm mainly due to the fact of the dance shows that are televised. Through these years, a National Dance Day was started and has made a great impact on viewers. The turnouts have been extraordinary, growing each year, dancing has definitely become one of America’s favorite past times. There are many benefits from taking part in dance classes, which will be discussed a little more in the following article.

Lose Weight and Feel Great

Clearly, fitness reasons are going to be the greatest benefit, the whole idea behind creating National Dance Day was to help individuals maintain their health in a positive manner and help fight obesity. The thought of exercise may make some people cringe, but if you ask them to dance – they do not think about it as a form of exercise. Dance classes are aerobic and are great for cardio workouts.

Improve Balance

Did you know another benefit that people can reap from utilizing what dance classes have to offer, is impeccable balance. Over numerous dance classes, one’s balance will improve tremendously because the body must remain in balance to hold proper form. Studies have shown that even the elderly people that have participated in dance classes, have shown tremendous improvements in their reaction time, walking speed, cognitive performance, as well as, their gait and weight.

Mood Stabilizing

Partaking in dance classes may also help those who tend to have moody personalities. For the reason that it is a fun way to release what is weighing heavy on one’s mind. Dancing directs focus elsewhere, and is known to reduce depression. Along with weight loss, dance classes vary in difficulty and the more strenuous ones are like a hard workout releasing endorphins into the body.

For those individuals who live in the Boston area, they have a wide variety of dance classes that they can choose from. It is suggested to conduct a search on the Internet to narrow down the options; there are so many different types of dance classes that are available so it is good to have an idea at what one is looking to get into. The various styles offered by the Arthur Murray Dance Center in Boston are:

  • Bachata
  • Cha-Cha
  • Foxtrot
  • Hustle
  • Merengue
  • Quickstep
  • Rumba
  • Salsa
  • Swing
  • Tango
  • Viennese Waltz
  • Waltz

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