Aug 21, 2017

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A Few of the Real Health Benefits of Eating Chocolate

A Few of the Real Health Benefits of Eating Chocolate

Most of us have heard whispers or rumors about the health benefits of eating chocolate. Chicago citizens are familiar with this treat and the rumors that come with it. But is there any truth to these rumors? Should you consider adding some small amount of this delicious treat to your diet for health benefits? Or should you just keep eating it simply because you love the way it tastes?

While some of the health claims circulating online and in communities are greatly exaggerated, dark chocolate actually does have some redeeming qualities. When consumed in moderation, it may actually provide a few interesting health benefits.

Chocolate Is Packed With Nutrients

This particular benefit applies specifically to dark chocolate. If you want even better results, then you need a fine dark chocolate with a significant ratio of cocoa. A bar of 100 grams will have 11 grams of fiber, and most of the recommended daily amount of iron, copper, manganese, and magnesium. You’re not advised to eat a 100-gram bar because of the sugar and calories it contains, but a small amount can still provide a noticeable percentage of the above nutrients.

Protect Yourself Against Heart Disease

Finding a nutritious source of chocolate in Chicago could protect you from heart disease. It isn’t a magic pill that will prevent heart disease altogether, but it can slightly lower some of the related risk factors. The cocoa in dark chocolate has been shown to decrease the quantity of LDL that has been oxidized in the body. A similar study revealed that the cocoa could increase HDL while lowering LDL. Both of these benefits result in a lowered risk of developing heart disease.

It’s Delicious, Nutritious, and Healthy

These are two health benefits of chocolate that have been proven through research and with studies. However, it’s important to remember that moderation is the key. Consuming too much of the delicious substance will negate these powerful benefits. There are a few quality suppliers of chocolate in Chicago. Be sure to thank them for making something delicious that won’t hurt your diet.

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